Weigh In record (no journal entry) for 10 November 2022
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78 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2538 kcal
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Fat: 80.19g | Prot: 77.74g | Carbs: 376.62g.
Breakfast: Alcobaça Biscoito Cream Cracker, Açúcar, Café, Shibata Pão Careca. Lunch: Farinha de Mandioca, Soya Óleo de Soja, Ovo, Arroz Branco (Cozido). Dinner: Cofril Linguiça Mista Cozida (Fina - Sabor Defumado), Feijão Preto Cozido, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Acerola, Bolo Branco (sem Cobertura Glacé), Freegells Bala Cereja, Italac Leite em Pó Integral, Damare Achocolatado em Pó, Damare Achocolatado em Pó , Italac Leite em Pó Integral. more...
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2256 kcal
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Exercise:
Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.5 kg a Week
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jocisutil's Weight History
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