Weigh In record (no journal entry) for 01 August 2024
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93 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 39.48g | Prot: 44.73g | Carbs: 178.85g.
Breakfast: Ovo Mexido, Banana Prata, Pão Francês. Lunch: Banana da Terra, Laranja Pêra, Ovo Cozido. Dinner: Leste Amendoim Torrado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Jambo, Banana Prata, Ovo Cozido, Sal, Suco de Limão, Tomates, Faisão Óleo Misto de Soja e Azeite de Oliva 5%, Pepino (com Casca). more...
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2680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jocisutil's Weight History
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