Weigh In record (no journal entry) for 16 February 2022
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80.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1569 kcal
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Fat: 18.46g | Prot: 97.76g | Carbs: 259.22g.
Breakfast: Seriguela, Açúcar, Café com Açúcar, Alcobaça Biscoito Maisena. Lunch: Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Limonada. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. more...
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2364 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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jocisutil's Weight History
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