Weigh In record (no journal entry) for 24 August 2022
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.79g | Prot: 38.67g | Carbs: 182.26g.
Breakfast: Petyan Biscoito de Coco, Nestlé Leite em Pó Ninho, Açúcar, Café, Biscoito de Polvilho. Lunch: Suco de Limão, Feijão Preto Cozido, Tomates, Azeite de Oliva Extra-Virgem, Ovo, Arroz Branco (Cozido), Caldo de Mandioca. more...
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2104 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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jocisutil's Weight History
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