Weigh In record (no journal entry) for 25 August 2022
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73.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 26.37g | Prot: 45.65g | Carbs: 187.93g.
Breakfast: Biscoito de Polvilho, Pão Francês, Nestlé Leite em Pó Ninho, Açúcar, Café. Lunch: Caldo de Mandioca, Pepino (com Casca), Suco de Limão, Feijão Preto Cozido, Arroz Branco (Cozido), Pernil Assado. more...
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2095 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.1 kg a Week
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jocisutil's Weight History
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