Weigh In record (no journal entry) for 17 February 2022
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1491 kcal
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Fat: 29.88g | Prot: 77.93g | Carbs: 230.37g.
Breakfast: Alcobaça Biscoito Maisena, Café com Açúcar, Açúcar. Lunch: Laranja Pêra, Limonada, Arroz Branco (Cozido), Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Alcobaça Biscoito Maisena, Café com Leite e Açúcar. more...
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2343 kcal
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Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 10 minutes. more...
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Losing 4.9 kg a Week
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jocisutil's Weight History
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