jocisutil's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

78 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

2055 kcal

Fat: 51.34g | Prot: 78.53g | Carbs: 404.53g. Snacks/Other: Goiaba, Maracujá, Arroz Doce, Petyan Biscoito de Coco, Pipoca Estourada sem Óleo, Ovo Cozido. more...

2065 kcal

Exercise: Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...

Gaining 3.0 kg a Week

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jocisutil's Journal, 20 Sep 22

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jocisutil's Weight History