Weigh In record (no journal entry) for 06 March 2023
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74.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 38.08g | Prot: 40.93g | Carbs: 177.86g.
Breakfast: Porto Alegre Leite Desnatado, Açúcar, Café, Damare Queijo Mussarela, Pão de Forma. Lunch: Cebolas, Alho, Jaca, Suco de Limão, Ovo Cozido, Pepino (com Casca). Dinner: Banana Prata, Porto Alegre Leite Desnatado, Pão de Forma, Açúcar, Café. Snacks/Other: Pitaya, Couve Manteiga Crua, Acerola, Garoto Bombom Milk e Mel, Garoto Alô Doçura, Garoto Baton Creme. more...
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1965 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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jocisutil's Weight History
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