jocisutil's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

79 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

535 kcal

Fat: 16.03g | Prot: 19.56g | Carbs: 81.74g. Breakfast: Açúcar, Café. Lunch: Banana Nanica, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Soya Óleo de Soja, Ovo. more...

2285 kcal

Exercise: Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours, Weight Training (moderate) - 45 minutes. more...

Gaining 0.2 kg a Week

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jocisutil's Journal, 12 Dec 22

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jocisutil's Weight History