Weigh In record (no journal entry) for 25 May 2023
|
75.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 41.97g | Prot: 43.32g | Carbs: 326.31g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Quatá Ricota Fresca, Shibata Pão Careca. Dinner: Banana Ouro, Mindy Doce de Amendoim , Garoto Bombom Caribe, Garoto Bombom Paçoca, Mexerica, DIA Manga Espada, DIA Cajá Manga, Selita Leite Desnatado Light, Pão de Forma, Mamão, Quatá Ricota Fresca, Café com Açúcar. Snacks/Other: Café com Açúcar, Piraquê Biscoito Água Gergelim. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|