Weigh In record (no journal entry) for 02 November 2022
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1628 kcal
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Fat: 59.44g | Prot: 78.23g | Carbs: 192.91g.
Breakfast: Alcobaça Biscoito Cream Cracker, Petyan Biscoito de Coco, Açúcar, Café, Arroz Branco (Cozido). Lunch: Cenouras, Soya Óleo de Soja , Ovo, Ovo, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Frisco Suco Morango , Torresmo, Pernil Cozido, Tomates, Arroz Branco (Cozido). Snacks/Other: Petyan Biscoito de Coco, Damare Leite Integral, Açúcar. more...
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Losing 4.2 kg a Week
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jocisutil's Weight History
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