Weigh In record (no journal entry) for 07 September 2023
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86 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2380 kcal
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Fat: 69.06g | Prot: 72.99g | Carbs: 363.85g.
Breakfast: Pão de Forma, Café com Açúcar, Qualy Margarina Cremosa, ALCOBAÇA Biscoito de Coco. Lunch: Perdigão Linguiça Suína, Feijão Preto Cozido, Arroz Branco (Cozido), Palmito, Ovo Frito. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café Brasileiro Café com Açúcar, Pão Francês, Maçã. more...
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Gaining 0.6 kg a Week
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jocisutil's Weight History
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