Weigh In record (no journal entry) for 16 September 2022
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2604 kcal
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Fat: 70.96g | Prot: 106.08g | Carbs: 442.59g.
Breakfast: Goiaba, Damare Leite Integral, Açúcar, Café, Sarloni Biscoito de Coco, Sarloni Biscoito Cream Cracker. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Sal, Alho Picado, Saboratta Linguiça tipo Calabresa Cozida e Defumada, Claybom Margarina com Sal, Apolo Espaguete . Dinner: Açúcar, Damare Leite Integral , Graviola. Snacks/Other: Brioche, Sadia Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panco Pão de Hamburguer, Pipoca Estourada sem Óleo. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 1.8 kg a Week
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jocisutil's Weight History
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