Weigh In record (no journal entry) for 14 September 2022
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1884 kcal
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Fat: 59.23g | Prot: 70.72g | Carbs: 259.45g.
Breakfast: Pepino (com Casca), Goiaba, Sarloni Biscoito Cream Cracker, Sarloni Biscoito de Coco, Pão Francês, Paçoca. Lunch: Alface, Azeite de Oliva Extra-Virgem, Ovo, Arroz Branco (Cozido). Dinner: Saboratta Linguiça tipo Calabresa Cozida e Defumada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tomates, Goiaba, Sarloni Biscoito Cream Cracker. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours, Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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jocisutil's Weight History
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