Weigh In record (no journal entry) for 08 August 2024
|
91.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 42.75g | Prot: 66.68g | Carbs: 140.97g.
Breakfast: Leste Amendoim Torrado, Pão Francês, Pão Francês. Lunch: Laranja Pêra, Ovo Cozido. Dinner: Leste Amendoim Torrado, Suco de Limão, Tomates, Sal, Pepino (com Casca), Mamão Formosa, Carne do Peito de Frango. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Café. more...
|
|
2649 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|