Weigh In record (no journal entry) for 30 May 2023
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 46.90g | Prot: 43.93g | Carbs: 384.38g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Damare Leite Integral , Mamão. Lunch: Carne de Vaca Assada, Berinjela Refogada, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Laranjas, Laranjas, Banana Prata, Mamão, Banana Ouro, Café, Açúcar, Piraquê Biscoito Água Gergelim. more...
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2173 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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jocisutil's Weight History
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