Weigh In record (no journal entry) for 18 May 2023
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77 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 51.74g | Prot: 116.85g | Carbs: 458.52g.
Breakfast: Shibata Pão Careca, Arroz Branco (Cozido), Café com Açúcar, Visconti Biscoito Recheado Sabor Chocolate. Lunch: Seara Linguiça Defumada Fininha, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peixe, Feijão Preto Cozido, Arroz Branco (Cozido), Vapza Carne Seca. Snacks/Other: Gulozitos Pipoca Doce. more...
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Gaining 2.5 kg a Week
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jocisutil's Weight History
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