Weigh In record (no journal entry) for 13 August 2020
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.31g | Prot: 65.91g | Carbs: 127.10g.
Breakfast: Café com Açúcar. Lunch: Pernil Assado, Arroz Branco (Cozido), Quero Feijão Carioca, Triguilho. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Torta de Frango. more...
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Losing 0.1 kg a Week
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jocisutil's Weight History
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