Weigh In record (no journal entry) for 24 June 2021
|
76.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2855 kcal
|
Fat: 53.20g | Prot: 70.84g | Carbs: 524.69g.
Breakfast: Azeite de Oliva Extra-Virgem, Canela, Banana Nanica, Açúcar, Ovo, Leste Tapioca Granulada. Lunch: Abóbora Cozida (de Abóbora Fresca), Tang Refresco em Pó, Cofril Linguiça Mista Cozida (Fina - Sabor Defumado), Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado). Dinner: Abóbora Cozida (de Abóbora Fresca), Refresco em Pó, Sadia Mussarela, Marba Mortadela Tradicional, Pão de Forma, Café com Açúcar, Camponesa Leite em Pó Integral, Banana Nanica, Palmeira Sardinhas com Molho de Tomate. Snacks/Other: Açúcar, Café. more...
|
|
2518 kcal
|
Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocisutil's Weight History
|