Date Started: 06 Oct 15

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 80.8 kg
15 Apr 23	62 kg	Reasonably Well
21 Apr 20	68.9 kg	Reasonably Well
03 Oct 19	69.8 kg	Reasonably Well
02 Aug 19	67.5 kg	Reasonably Well
05 May 19	68.4 kg	Reasonably Well
04 May 19	68.6 kg	Reasonably Well
03 May 19	69 kg	Reasonably Well
01 May 19	69.3 kg	Reasonably Well
30 Apr 19	69.8 kg	Reasonably Well
15 Apr 19	70 kg	Reasonably Well
11 Apr 19	70.1 kg	Reasonably Well
10 Apr 19	70.6 kg	Reasonably Well
09 Apr 19	71.1 kg	Reasonably Well
28 Mar 19	71.3 kg	Reasonably Well
27 Mar 19	71.6 kg	Reasonably Well
26 Mar 19	72.2 kg	Reasonably Well
25 Mar 19	72.9 kg	Reasonably Well
24 Mar 19	73.1 kg	Reasonably Well
23 Mar 19	73.3 kg	Reasonably Well
08 Mar 19	73.3 kg	Reasonably Well
07 Mar 19	73.6 kg	Reasonably Well
05 Mar 19	74 kg	Reasonably Well
02 Mar 19	74.6 kg	Reasonably Well
20 Feb 19	76.3 kg	Reasonably Well
19 Dec 18	75.8 kg	Reasonably Well
16 Dec 18	76.1 kg	Reasonably Well
29 Nov 18	76.5 kg	Reasonably Well
28 Nov 18	76.1 kg	Reasonably Well
27 Nov 18	76.7 kg	Reasonably Well
11 Nov 18	74.3 kg	Reasonably Well
06 Nov 18	76.8 kg	Reasonably Well
28 Oct 18	75.2 kg	Reasonably Well
27 Oct 18	75.8 kg	Reasonably Well
25 Oct 18	76.1 kg	Reasonably Well
23 Oct 18	76.8 kg	Reasonably Well
22 Oct 18	77.5 kg	Reasonably Well
19 Oct 18	77 kg	Reasonably Well
18 Oct 18	77.5 kg	Reasonably Well
15 Oct 18	76.2 kg	Reasonably Well
13 Oct 18	76 kg	Reasonably Well
12 Oct 18	76.5 kg	Reasonably Well
11 Oct 18	77.2 kg	Reasonably Well
10 Oct 18	77.4 kg	Reasonably Well
09 Oct 18	77.1 kg	Reasonably Well
06 Oct 18	77.7 kg	Reasonably Well
03 Oct 18	77.9 kg	Reasonably Well
01 Oct 18	77.5 kg	Reasonably Well
30 Sep 18	77.7 kg	Reasonably Well
29 Sep 18	78 kg	Reasonably Well
28 Sep 18	77.9 kg	Reasonably Well
27 Sep 18	77.4 kg	Reasonably Well
25 Sep 18	77.6 kg	Reasonably Well
24 Sep 18	78 kg	Reasonably Well
23 Sep 18	78.4 kg	Reasonably Well
22 Sep 18	78.2 kg	Reasonably Well
20 Sep 18	78.6 kg	Reasonably Well
19 Sep 18	79 kg	Reasonably Well
18 Sep 18	79.2 kg	Reasonably Well
17 Sep 18	79.2 kg	Reasonably Well
16 Sep 18	79.5 kg	Reasonably Well
15 Sep 18	79.6 kg	Reasonably Well
14 Sep 18	80.5 kg	Reasonably Well
24 Aug 18	80.8 kg	Reasonably Well
18 Jul 18	77.2 kg	Reasonably Well
17 Jul 18	77.8 kg	Reasonably Well
13 Jul 18	75.8 kg	Reasonably Well
12 Jul 18	75.5 kg	Reasonably Well
11 Jul 18	76.5 kg	Reasonably Well
10 Jul 18	77.4 kg	Reasonably Well
09 Jul 18	77.7 kg	Reasonably Well
01 Jun 18	73.1 kg	Reasonably Well
31 May 18	73.8 kg	Reasonably Well
29 May 18	74.3 kg	Reasonably Well
28 May 18	75.2 kg	Reasonably Well
27 May 18	75.6 kg	Reasonably Well
16 May 18	75 kg	Reasonably Well
30 Apr 18	73.5 kg	Reasonably Well
10 Apr 18	72.7 kg	Reasonably Well
09 Apr 18	73.3 kg	Reasonably Well
21 Mar 18	73.2 kg	Reasonably Well
16 Mar 18	73.8 kg	Reasonably Well
02 Mar 18	74.3 kg	Reasonably Well
23 Feb 18	73.7 kg	Reasonably Well
21 Feb 18	74.6 kg	Reasonably Well
19 Feb 18	75.5 kg	Reasonably Well
23 Dec 17	71.5 kg	Reasonably Well
14 Dec 17	72.4 kg	Reasonably Well
29 Nov 17	73.4 kg	Reasonably Well
23 Nov 17	73.6 kg	Reasonably Well
16 Nov 17	73.4 kg	Reasonably Well
14 Nov 17	73.7 kg	Reasonably Well
11 Nov 17	74.4 kg	Reasonably Well
07 Nov 17	76.1 kg	Reasonably Well
01 Nov 17	75.1 kg	Reasonably Well
31 Oct 17	75.1 kg	Reasonably Well
30 Oct 17	75.2 kg	Reasonably Well
26 Oct 17	74.6 kg	Reasonably Well
24 Oct 17	75.2 kg	Reasonably Well
23 Oct 17	75.1 kg	Reasonably Well
22 Oct 17	75.3 kg	Reasonably Well
20 Oct 17	76 kg	Reasonably Well
17 Oct 17	78 kg	Reasonably Well
30 Jun 17	74 kg	Reasonably Well
17 Jun 17	75 kg	Reasonably Well
09 Nov 16	73 kg	Reasonably Well
07 Oct 16	72 kg	Reasonably Well
23 Sep 16	72 kg	Reasonably Well
28 Jul 16	70 kg	Poorly
07 Apr 16	69 kg	Reasonably Well
24 Mar 16	69 kg	Reasonably Well
23 Mar 16	70 kg	Reasonably Well
18 Mar 16	70 kg	Reasonably Well
09 Feb 16	69 kg	Reasonably Well
01 Dec 15	67 kg	Poorly
25 Nov 15	66 kg	Reasonably Well
02 Nov 15	68 kg	Poorly
06 Oct 15	80.8 kg	Reasonably Well

Date Started: 03 Oct 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 85 kg
08 Sep 15	68 kg	Reasonably Well
24 Aug 15	68 kg	Reasonably Well
02 Aug 15	68 kg	Reasonably Well
24 Jul 15	66 kg	Reasonably Well
10 Jul 15	68 kg	Reasonably Well
14 May 15	69 kg	Reasonably Well
28 Apr 15	70 kg	Reasonably Well
14 Apr 15	68 kg	Reasonably Well
09 Apr 15	68 kg	Reasonably Well
29 Mar 15	70 kg	Reasonably Well
28 Mar 15	70 kg	Reasonably Well
22 Mar 15	71 kg	Reasonably Well
10 Mar 15	72 kg	Reasonably Well
09 Mar 15	73 kg	Reasonably Well
08 Mar 15	72 kg	Reasonably Well
28 Feb 15	73 kg	Reasonably Well
25 Feb 15	74 kg	Reasonably Well
18 Feb 15	74 kg	Reasonably Well
16 Feb 15	75 kg	Reasonably Well
30 Jan 15	76 kg	Reasonably Well
26 Jan 15	77 kg	Reasonably Well
12 Jan 15	77 kg	Reasonably Well
27 Dec 14	76 kg	Reasonably Well
23 Dec 14	75 kg	Reasonably Well
21 Dec 14	76 kg	Reasonably Well
19 Dec 14	77 kg	Reasonably Well
12 Dec 14	77 kg	Reasonably Well
09 Dec 14	77 kg	Reasonably Well
06 Dec 14	78 kg	Reasonably Well
28 Nov 14	78 kg	Reasonably Well
27 Nov 14	79 kg	Reasonably Well
26 Nov 14	79 kg	Reasonably Well
22 Nov 14	78 kg	Reasonably Well
14 Nov 14	79 kg	Reasonably Well
07 Nov 14	80 kg	Reasonably Well
03 Nov 14	81 kg	Reasonably Well
30 Oct 14	80 kg	Reasonably Well
24 Oct 14	81 kg	Reasonably Well
19 Oct 14	82 kg	Reasonably Well
16 Oct 14	82 kg	Reasonably Well
12 Oct 14	82 kg	Reasonably Well
08 Oct 14	83 kg	Reasonably Well
06 Oct 14	84 kg	Reasonably Well
03 Oct 14	85 kg	Reasonably Well