Weigh In record (no journal entry) for 09 December 2014
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1365 kcal
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Fat: 75.89g | Prot: 71.44g | Carbs: 98.29g.
Breakfast: Herbata bez Cukru, Sardynki w Oleju (z Puszki), Bagietka, Biała Mąka Pszenna (Uniwersalna), Pilos Mleko 1,5%. Lunch: Herbata bez Cukru, Bagietka, Sardynki w Oleju (z Puszki). Dinner: Herbata bez Cukru, Chleb Biały, Kiełbasa Podwawelska, Kaszanka. Snacks/Other: Kaszanka. more...
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2062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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magosia66's Weight History
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