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magosia66
Journal
23 Sep 16
magosia66's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
72 kg
Lost so far:
8.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
859 kcal
Fat: 42.10g | Prot: 24.44g | Carbs: 103.48g.
Breakfast:
Herbata bez Cukru, Świeża Kiełbasa Wieprzowa, Kruszwica Masło Roślinne, Chleb Wieloziarnisty.
Dinner:
Chleb Wieloziarnisty, Kaszanka.
Snacks/Other:
Gruszki.
more...
2071 kcal
Exercise:
Cooking - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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magosia66's Weight History
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