magosia66's Journal, 28 Oct 18

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Weigh In record (no journal entry) for 28 October 2018

75.2 kg Lost so far: 5.6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2018:

926 kcal

Fat: 27.20g | Prot: 60.19g | Carbs: 112.88g. Breakfast: Jajko, Graal Makrela w Sosie Pomidorowym, Chleb Biały. Lunch: Pierś z Kurczaka Gotowana, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Snacks/Other: Brzoskwinie (Kawałki Owoców i Płyn, w Soku, z Puszki). more...

2085 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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magosia66's Journal, 28 Oct 18

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magosia66's Weight History