magosia66's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

68 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

1175 kcal

Fat: 53.27g | Prot: 51.10g | Carbs: 125.21g. Breakfast: Herbata bez Cukru, Pomidory, Nautica Filety Śledziowe Wiejskie, Galaretka z Kurczaka, Chleb Biały. Lunch: Kaszanka, Bułka Pszenna. Dinner: Herbata bez Cukru. Snacks/Other: Pomarańcze, Granex Zdrowy Błonnik. more...

1692 kcal

Exercise: Sitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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magosia66's Journal, 14 Apr 15

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magosia66's Weight History