magosia66's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

73.6 kg Lost so far: 7.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1001 kcal

Fat: 41.89g | Prot: 64.12g | Carbs: 97.45g. Breakfast: Pasta z Makreli, Chleb Razowy. Lunch: Jajko Przepiórcze. Dinner: Wędzony Łosoś, Ryba po Grecku. Snacks/Other: Jabłko, Pomelo. more...

1870 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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magosia66's Journal, 07 Mar 19

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