Weigh In record (no journal entry) for 15 September 2018
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79.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1279 kcal
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Fat: 49.99g | Prot: 58.10g | Carbs: 147.83g.
Breakfast: Herbata bez Cukru, Chleb Biały, Dega Sałatka Śledziowa z Ogórkiem. Lunch: Surówka z Kapusty Pekińskiej. Dinner: Pierś z Kurczaka Gotowana, Dawtona Sos Słodko Kwaśny, Sonko Ryż Biały. Snacks/Other: Dr. Oetker Słodka Chwila Budyń Waniliowy, Kaszanka, Kiełbasa Podwawelska, Nektarynki, Bakalland Mieszanka Studencka z Migdałami. more...
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2234 kcal
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Exercise:
Grocery Shopping - 10 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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magosia66's Weight History
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