magosia66's Journal, 31 Oct 17

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Weigh In record (no journal entry) for 31 October 2017

75.1 kg Lost so far: 5.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2017:

1066 kcal

Fat: 52.16g | Prot: 44.76g | Carbs: 105.73g. Breakfast: Chleb Biały, Zimne Nóżki. Lunch: Chleb Biały, Bigos. Dinner: Drożdżówka z Kruszonką. Snacks/Other: Jabłko. more...

1987 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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magosia66's Journal, 31 Oct 17

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