Weigh In record (no journal entry) for 25 February 2015
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1062 kcal
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Fat: 30.51g | Prot: 48.29g | Carbs: 128.12g.
Breakfast: Sałatka Jarzynowa, Sokołów Szynka Wiejska, Chleb Razowy, Herbata bez Cukru. Lunch: Cukier, Cuiavia Twaróg Chudy. Dinner: Tesco Surówka Colesław, Masło, Chleb Biały, Żeberka Wieprzowe, Chleb Razowy, Zupa Pomidorowa z Ryżem. Snacks/Other: Czerwone Wino Stołowe, Pomarańcze, Gruszki. more...
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1998 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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magosia66's Weight History
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