Weigh In record (no journal entry) for 10 July 2018
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 27.89g | Prot: 33.90g | Carbs: 157.04g.
Breakfast: Herbata bez Cukru, Kruszwica Masło Roślinne, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Chleb Biały. Lunch: Jajko Sadzone, Świeży Makaron (Ugotowany), Świeży Makaron (Ugotowany), Kompot z Wiśni. Snacks/Other: Hortex Wiśnie Bez Pestek, Ciastka Czekoladowe z Orzechami. more...
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1972 kcal
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Exercise:
Sitting - 1 hour, Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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magosia66's Weight History
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