Weigh In record (no journal entry) for 28 September 2018
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1461 kcal
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Fat: 71.36g | Prot: 53.59g | Carbs: 157.88g.
Breakfast: Pomidory, Kruszwica Masło Roślinne, Chleb Razowy. Lunch: Karkówka, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Wołowy lub Mięsny. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ciasto Czekoladowe (bez Lukru). more...
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2208 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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magosia66's Weight History
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