Weigh In record (no journal entry) for 22 October 2017
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75.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1028 kcal
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Fat: 47.54g | Prot: 51.08g | Carbs: 103.37g.
Breakfast: Herbata bez Cukru, Ser Gouda, Parówka, Zwykły Cieńki Naleśnik. Lunch: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Herbata bez Cukru, Chleb Biały, Udko z Kurczaka bez Skóry. Snacks/Other: Mandarynki, Sernik, Kawa z Mlekiem i Cukrem. more...
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Losing 2.5 kg a Week
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magosia66's Weight History
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