magosia66's Journal, 16 Sep 18

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Weigh In record (no journal entry) for 16 September 2018

79.5 kg Lost so far: 1.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:

1314 kcal

Fat: 69.21g | Prot: 55.07g | Carbs: 119.90g. Breakfast: Konspol Pieczeń Drobiowa Staropolska, Chleb Biały. Lunch: Milk Land Ser Gouda w Plastrach, Chleb Pszenny, Jajko Sadzone. Dinner: Zupa Ogórkowa, Kaczka Pieczona, Pieczony Ziemniak. Snacks/Other: Ciasto Bananowe, Jabłko. more...

2271 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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magosia66's Journal, 16 Sep 18

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magosia66's Weight History