magosia66's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

80 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

781 kcal

Fat: 40.31g | Prot: 31.84g | Carbs: 73.99g. Breakfast: Drosed Podlaski Pasztet Drobiowy, Chleb Pszenny, Herbata bez Cukru. Lunch: Kaszanka, Świeży Makaron (Ugotowany), Zupa Pomidorowa (w Puszce, Skondensowana). Dinner: Wędzony lub Suszony Bekon, Herbata bez Cukru. more...

2285 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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magosia66's Journal, 30 Oct 14

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