Weigh In record (no journal entry) for 08 March 2019
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73.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.75g | Prot: 63.17g | Carbs: 130.47g.
Breakfast: Herbata bez Cukru, Pasta z Makreli, Chleb Razowy. Lunch: Herbata bez Cukru, Kujawski Olej (10g), Jajko Przepiórcze, Pomidory, Biedronka Mix Sałat z Rukolą. Dinner: Jajko Przepiórcze, Pasta z Makreli, Masło, Chleb Razowy, Chleb Razowy, Ryba po Grecku. Snacks/Other: Jabłko. more...
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2065 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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magosia66's Weight History
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