magosia66's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

75.5 kg Lost so far: 5.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1301 kcal

Fat: 32.80g | Prot: 86.73g | Carbs: 181.37g. Breakfast: Herbata bez Cukru, Pierogi z Mięsem. Lunch: Marinero Morszczuk Wędzony na Gorąco, Kruszwica Masło Roślinne, Chleb Biały. Dinner: Czereśnie. Snacks/Other: Herbata bez Cukru, Arbuz, Śliwki. more...

2148 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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magosia66's Journal, 12 Jul 18

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magosia66's Weight History