Date Started: 06 May 20

Date	Weight	How closely followed?	Goal weight: 74.5 kg Start Weight: 79.4 kg
26 Jul 24	73.3 kg	Reasonably Well
30 Jun 24	73.3 kg	Reasonably Well
17 Jun 24	73 kg	Reasonably Well
09 Jun 24	73.4 kg	Reasonably Well
08 Jun 24	73.7 kg	Reasonably Well
07 Jun 24	73.9 kg	Reasonably Well
03 Jun 24	74.5 kg	Reasonably Well
17 May 24	75.4 kg	Reasonably Well
27 Apr 24	73.9 kg	Reasonably Well
22 Apr 24	73.4 kg	Reasonably Well
20 Apr 24	73.7 kg	Reasonably Well
19 Apr 24	73.3 kg	Reasonably Well
06 Apr 24	74.7 kg	Reasonably Well
21 Mar 24	74.9 kg	Reasonably Well
16 Mar 24	74.4 kg	Reasonably Well
12 Mar 24	74.9 kg	Reasonably Well
09 Mar 24	75.3 kg	Reasonably Well
08 Mar 24	75.6 kg	Reasonably Well
05 Mar 24	76.5 kg	Reasonably Well
01 Mar 24	75.8 kg	Reasonably Well
27 Feb 24	76.1 kg	Reasonably Well
26 Feb 24	76.3 kg	Reasonably Well
20 Feb 24	76.6 kg	Reasonably Well
03 Feb 24	76.5 kg	Reasonably Well
02 Feb 24	76.5 kg	Reasonably Well
01 Feb 24	77.4 kg	Reasonably Well
16 Jan 24	77.4 kg	Reasonably Well
24 Jun 23	77.7 kg	Reasonably Well
02 Jun 23	78.9 kg	Reasonably Well
30 May 23	79.2 kg	Reasonably Well
09 May 23	79.9 kg	Reasonably Well
15 Apr 23	80.5 kg	Reasonably Well
11 Jan 23	78.6 kg	Reasonably Well
20 Oct 22	76.2 kg	Reasonably Well
06 Sep 22	76.7 kg	Reasonably Well
27 Aug 22	77 kg	Reasonably Well
14 Jul 22	75.6 kg	Reasonably Well
29 Jun 22	75.1 kg	Reasonably Well
13 Jun 22	76.6 kg	Reasonably Well
03 May 22	76.6 kg	Reasonably Well
29 Apr 22	76.7 kg	Reasonably Well
13 Apr 22	76.8 kg	Reasonably Well
09 Apr 22	76.7 kg	Reasonably Well
06 Apr 22	77.5 kg	Reasonably Well
18 Mar 22	78.6 kg	Reasonably Well
05 Mar 22	77.8 kg	Reasonably Well
01 Mar 22	78.1 kg	Reasonably Well
15 Feb 22	78.2 kg	Reasonably Well
27 Jan 22	77.8 kg	Reasonably Well
24 Jan 22	78.2 kg	Reasonably Well
12 Jan 22	78.8 kg	Reasonably Well
07 Jan 22	79.3 kg	Reasonably Well
14 Jul 21	77.9 kg	Reasonably Well
18 Apr 21	79.6 kg	Reasonably Well
05 Apr 21	79.9 kg	Reasonably Well
05 Mar 21	79.3 kg	Reasonably Well
08 Feb 21	79.1 kg	Reasonably Well
05 Oct 20	74.2 kg	Reasonably Well
04 Oct 20	74.5 kg	Reasonably Well
30 Sep 20	74.4 kg	Reasonably Well
26 Sep 20	74.1 kg	Reasonably Well
25 Sep 20	74.7 kg	Reasonably Well
24 Sep 20	74 kg	Reasonably Well
23 Sep 20	74.2 kg	Reasonably Well
22 Sep 20	74.6 kg	Reasonably Well
21 Sep 20	74.1 kg	Reasonably Well
19 Sep 20	74.2 kg	Reasonably Well
15 Sep 20	73.9 kg	Reasonably Well
14 Sep 20	73.8 kg	Reasonably Well
13 Sep 20	74.5 kg	Reasonably Well
12 Sep 20	73.9 kg	Reasonably Well
11 Sep 20	73.9 kg	Reasonably Well
10 Sep 20	74.1 kg	Reasonably Well
07 Sep 20	74.3 kg	Reasonably Well
06 Sep 20	73.5 kg	Reasonably Well
05 Sep 20	73.8 kg	Reasonably Well
03 Sep 20	73.7 kg	Reasonably Well
02 Sep 20	73.8 kg	Reasonably Well
31 Aug 20	73.8 kg	Reasonably Well
30 Aug 20	73.6 kg	Reasonably Well
28 Aug 20	74.2 kg	Reasonably Well
25 Aug 20	73.9 kg	Reasonably Well
24 Aug 20	74.1 kg	Reasonably Well
23 Aug 20	74.3 kg	Reasonably Well
16 Aug 20	74.4 kg	Reasonably Well
11 Aug 20	73.6 kg	Reasonably Well
10 Aug 20	73.9 kg	Reasonably Well
08 Aug 20	73.6 kg	Reasonably Well
02 Aug 20	74.4 kg	Reasonably Well
01 Aug 20	73.8 kg	Reasonably Well
31 Jul 20	74.2 kg	Reasonably Well
30 Jul 20	74.5 kg	Reasonably Well
29 Jul 20	74.7 kg	Reasonably Well
28 Jul 20	74.6 kg	Reasonably Well
27 Jul 20	75.1 kg	Reasonably Well
26 Jul 20	74.9 kg	Reasonably Well
25 Jul 20	75.4 kg	Reasonably Well
23 Jul 20	74.6 kg	Reasonably Well
19 Jul 20	74.4 kg	Reasonably Well
18 Jul 20	74.2 kg	Reasonably Well
17 Jul 20	74.2 kg	Reasonably Well
16 Jul 20	74.5 kg	Reasonably Well
15 Jul 20	75.4 kg	Reasonably Well
09 Jul 20	74.9 kg	Reasonably Well
07 Jul 20	74.9 kg	Reasonably Well
05 Jul 20	75.1 kg	Reasonably Well
04 Jul 20	75.8 kg	Reasonably Well
01 Jul 20	75.3 kg	Reasonably Well
30 Jun 20	75.3 kg	Reasonably Well
29 Jun 20	75.1 kg	Reasonably Well
28 Jun 20	75.9 kg	Reasonably Well
27 Jun 20	76.1 kg	Reasonably Well
26 Jun 20	75.5 kg	Reasonably Well
25 Jun 20	76.1 kg	Reasonably Well
22 Jun 20	76.2 kg	Reasonably Well
21 Jun 20	75.8 kg	Reasonably Well
20 Jun 20	76 kg	Reasonably Well
19 Jun 20	75.7 kg	Reasonably Well
17 Jun 20	75.9 kg	Reasonably Well
16 Jun 20	75.9 kg	Reasonably Well
15 Jun 20	76.1 kg	Reasonably Well
14 Jun 20	76.2 kg	Reasonably Well
13 Jun 20	76 kg	Reasonably Well
11 Jun 20	76.5 kg	Reasonably Well
08 Jun 20	76.5 kg	Reasonably Well
06 Jun 20	76.9 kg	Reasonably Well
05 Jun 20	76.7 kg	Reasonably Well
01 Jun 20	76.5 kg	Reasonably Well
31 May 20	76.3 kg	Reasonably Well
30 May 20	76.6 kg	Reasonably Well
29 May 20	77.3 kg	Reasonably Well
28 May 20	77.7 kg	Reasonably Well
27 May 20	77.9 kg	Reasonably Well
25 May 20	77.7 kg	Reasonably Well
24 May 20	77.5 kg	Reasonably Well
23 May 20	77.9 kg	Reasonably Well
22 May 20	78 kg	Reasonably Well
21 May 20	78.3 kg	Reasonably Well
20 May 20	78.5 kg	Reasonably Well
19 May 20	78.2 kg	Reasonably Well
18 May 20	77.9 kg	Reasonably Well
17 May 20	78.2 kg	Reasonably Well
16 May 20	78.5 kg	Reasonably Well
13 May 20	78.7 kg	Reasonably Well
12 May 20	78.7 kg	Reasonably Well
11 May 20	79.3 kg	Reasonably Well
09 May 20	79.2 kg	Reasonably Well
06 May 20	79.4 kg	Reasonably Well

Date Started: 21 Sep 13

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 79.3 kg
07 Jan 20	77.8 kg	Reasonably Well
15 Apr 19	76.6 kg	Reasonably Well
08 Apr 19	76.9 kg	Reasonably Well
21 Sep 13	79.3 kg	Reasonably Well