Weigh In record (no journal entry) for 24 May 2020
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 67.14g | Prot: 130.47g | Carbs: 266.67g.
Breakfast: Savoie Yaourt Yaourt, Oh Proteine High Lait Protéine sans Lactose, Nu3 Fit Muesli Coconut Crunch, Foodspring Protein Muesli. Lunch: Amora Moutarde Condiment , Huile d'Olive, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Huile d'Olive, Pommes de Terre Vapeur, Poulpe. Snacks/Other: Cerises Douces, Orangina Orangina, Cerises Douces. more...
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2458 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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