Weigh In record (no journal entry) for 22 May 2020
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78 kg
Lost so far: 1.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.87g | Prot: 147.64g | Carbs: 205.82g.
Breakfast: Cerises Douces, Jus d'Orange Fraîchement Pressé, Züger Cottage Cheese Bio, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat, Pema Pain Complet de Seigle . Lunch: Fleury Michon Blanc de Poulet -25% de Sel (40g), Migros Cottage Cheese, le Fume des Dombes Saumon Fume, Céréalpes Galettes au Son d'avoine. Dinner: Palak Paneer, Cheese Naan, Raita, Filet de Poulet, Cheese Naan. Snacks/Other: Foodspring Cocowhey, Danone Hipro Myrtilles. more...
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Losing 2.1 kg a Week
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