Weigh In record (no journal entry) for 16 July 2020
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74.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 66.22g | Prot: 185.09g | Carbs: 187.09g.
Breakfast: Lait (sans Matières Grasses), Nu3 Protein Pancake Mix. Lunch: Auchan Skyr Myrtille, Filet de Poulet, Picard Poêlée de Gnocchi Tomate Mozzarella. Dinner: Merguez, Saumon, Avocat, Lunor Pomme de Terre Lamelles. Snacks/Other: Bjorg Fourrés Chocolat Lait Noisettes, Isey Skyr Myrtille. more...
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Losing 6.3 kg a Week
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