Weigh In record (no journal entry) for 07 January 2020
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77.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1548 kcal
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Fat: 56.03g | Prot: 164.14g | Carbs: 70.38g.
Breakfast: Oeuf à la Coque, Aoste Viande Des Grisons, Carrefour Pain Complet, Soignon Les Tranches de Chèvre. Lunch: Filet de Poulet, Picard Bol Vapeur Brocolis, Choux-Fleurs, Carottes. Dinner: Picard Papillote de Saumon , Pomme de Terre (Chair et Peau). Snacks/Other: Chiefs Protein Pudding. more...
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2385 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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