Weigh In record (no journal entry) for 21 June 2020
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 70.46g | Prot: 140.75g | Carbs: 231.57g.
Breakfast: Oh Proteine High Lait Protéine sans Lactose, Banane, Nu3 Fit Muesli Coconut Crunch. Lunch: Bio Village Huile d'olive Vierge Extra, Cerises Douces, Vinaigre Balsamique, Mayonnaise, La Vache qui rit Cheddar, Charal L'atelier Race Limousine, Jacquet Burger Création Graines. Dinner: Chou Rouge, Carottes, Les Croisés Nature Allégé, La Boulangère Carre Dore, Herens Saumon Sauvage Fume. Snacks/Other: Cerises Douces, Auchan Skyr Myrtille. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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