Weigh In record (no journal entry) for 15 April 2019
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 27.33g | Prot: 122.76g | Carbs: 115.86g.
Breakfast: Graines de Courge, Oranges, Fromage au Lait Pasteurisé en Tranches, Oeuf à la Coque, Jambon, Pain Complet. Lunch: Poulet et Légumes Façon Wok. Snacks/Other: Miel, Pain Complet, Lait (sans Matières Grasses avec Vitamine A et Protéine Ajoutées), Myprotein Whey Isolate. more...
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Losing 0.3 kg a Week
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