Weigh In record (no journal entry) for 15 June 2020
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 79.29g | Prot: 151.85g | Carbs: 201.56g.
Breakfast: Elsa Skyr Framboises, Pain Tranche Sesame Bio Pain Tranche Sesame Bio, Oeuf à la Coque, Migros Cottage Cheese, Herta Blanc de Poulet sans Nitrite. Dinner: Cerises Douces, Sauce de Soja, Huile d'Olive, Poulpe, Avocats, Pain Tranche Sesame Bio Pain Tranche Sesame Bio, Saumon. Snacks/Other: Pomme, La Boulangère Tartines Spécial Campagne, Côte d'Or Dessert Noir, Snickers Snickers Protein. more...
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Losing 0.7 kg a Week
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