Date Started: 21 Apr 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 78.9 kg
30 Dec 22	71.3 kg	Reasonably Well
05 Nov 22	71.5 kg	Reasonably Well
01 Nov 22	71.5 kg	Reasonably Well
24 Oct 22	72.3 kg	Reasonably Well
16 Oct 22	72.8 kg	Reasonably Well
09 Oct 22	73.7 kg	Reasonably Well
12 May 22	73.3 kg	Reasonably Well
30 Apr 22	73.7 kg	Reasonably Well
06 Apr 22	73.7 kg	Reasonably Well
30 Mar 22	74 kg	100%
23 Mar 22	74 kg	Reasonably Well
16 Mar 22	74.5 kg	Reasonably Well
10 Mar 22	76.9 kg	Reasonably Well
10 Aug 19	68.7 kg	Poorly
29 Jun 19	69.6 kg	Poorly
15 Jun 19	69.3 kg	Poorly
08 Jun 19	69.9 kg	Poorly
01 Jun 19	69.7 kg	Reasonably Well
25 May 19	69.6 kg	Reasonably Well
18 May 19	69.8 kg	Reasonably Well
11 May 19	70.4 kg	Reasonably Well
04 May 19	71 kg	Poorly
27 Apr 19	71.2 kg	Reasonably Well
20 Apr 19	71.8 kg	Reasonably Well
13 Apr 19	72.2 kg	Poorly
06 Apr 19	72 kg	Poorly
30 Mar 19	72.3 kg	Reasonably Well
23 Mar 19	73 kg	Reasonably Well
16 Mar 19	73.8 kg	Reasonably Well
09 Mar 19	74.6 kg	100%
02 Mar 19	76 kg	Reasonably Well
24 Feb 19	76.6 kg	Poorly
17 Feb 19	77.1 kg	Reasonably Well
10 Feb 19	78.9 kg	Poorly
21 Jul 18	73.3 kg	Poorly
07 Jul 18	73.3 kg	Poorly
23 Jun 18	73.3 kg	Poorly
16 Jun 18	73.3 kg	Reasonably Well
09 Jun 18	73.3 kg	Reasonably Well
02 Jun 18	74.4 kg	Poorly
26 May 18	73.5 kg	Reasonably Well
19 May 18	74.5 kg	Poorly
05 May 18	73.9 kg	Reasonably Well
28 Apr 18	75 kg	Reasonably Well
21 Apr 18	78.9 kg	Reasonably Well

Date Started: 05 Aug 13

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
11 Jun 17	66.1 kg	Poorly
01 Apr 17	66.4 kg	Reasonably Well
04 Mar 17	67 kg	100%
25 Feb 17	67.9 kg	100%
24 Jan 17	70.2 kg	Poorly
07 Jan 17	71.2 kg	Poorly
11 Dec 16	70.7 kg	Poorly
02 Oct 16	71 kg	Reasonably Well
01 Oct 16	71 kg	Poorly
04 Sep 16	69.7 kg	Poorly
18 Jun 16	69.6 kg	Poorly
16 Apr 16	67.8 kg	Poorly
19 Mar 16	67.8 kg	Not Applicable
05 Mar 16	68 kg	Poorly
20 Feb 16	68 kg	Poorly
23 Jan 16	67.3 kg	Poorly
09 Jan 16	67.3 kg	Poorly
28 Nov 15	66.5 kg	Poorly
22 Nov 15	65.9 kg	Poorly
14 Nov 15	65.9 kg	Poorly
31 Oct 15	65.2 kg	Poorly
24 Oct 15	65.2 kg	Poorly
18 Oct 15	64.8 kg	Poorly
10 Oct 15	64.8 kg	Poorly
27 Sep 15	64.8 kg	Not Applicable
19 Sep 15	64.8 kg	Reasonably Well
12 Sep 15	65.3 kg	Not Applicable
05 Sep 15	65.3 kg	Not Applicable
29 Aug 15	66 kg	Reasonably Well
15 Aug 15	66 kg	Not Applicable
02 Aug 15	65.6 kg	Reasonably Well
26 Jul 15	66.1 kg	Poorly
03 Jul 15	65.9 kg	100%
27 Jun 15	66.4 kg	100%
20 Jun 15	67 kg	100%
12 Jun 15	68.3 kg	100%
07 Jun 15	69.7 kg	Not Applicable
09 May 15	70.3 kg	Poorly
06 Dec 14	71 kg	Reasonably Well
18 Jul 14	72 kg	Reasonably Well
25 May 14	70 kg	Reasonably Well
02 Mar 14	72 kg	Poorly
30 Dec 13	70.6 kg	Poorly
22 Dec 13	69.9 kg	Poorly
24 Nov 13	71 kg	Reasonably Well
27 Oct 13	71 kg	Reasonably Well
05 Oct 13	71.6 kg	Reasonably Well
17 Sep 13	73.3 kg	Reasonably Well
03 Sep 13	75.7 kg	Reasonably Well
01 Sep 13	77 kg	Reasonably Well
05 Aug 13	81 kg	Not Applicable