Weigh In record (no journal entry) for 01 September 2013
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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2138 kcal
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Fat: 55.54g | Prot: 102.50g | Carbs: 223.32g.
Breakfast: Bio Village Rôti de Porc Cuit, Vrai Fromage Blanc 0% , Bjorg Sirop d'agave Bio, Kiwi, Celnat Petits Flocons d'avoine Bio, Montignac Pain Intégral , Beurre, Lucien Georgelin les Fruits Bio Mûres Sauvages, Noisette. Lunch: Vin Merlot, Montignac Pain Intégral, Casino Tagliatelles, Carrefour Saumon Sauce Oseille. Dinner: Vin de Table Rouge, Salade Verte, Fleury Michon Jambon le Superieur, Entremont Light 14%, Melon, Carrefour Carottes Râpées au Citron, Tomates Cerises, Montignac Pain Intégral. more...
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2967 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Tbagdu82's Weight History
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