Weigh In record (no journal entry) for 23 January 2016
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2016:
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2177 kcal
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Fat: 66.04g | Prot: 118.62g | Carbs: 208.04g.
Breakfast: Amandes, Uberti les Cranberries, Naturalia Noisettes Décortiquées Bio, Kiwi, Jus d'Orange Fraîchement Pressé, U Bio Fromage Frais Nature 3,6%, les Comtes de Provence Figue Bio, Celnat Petits Flocons d'avoine Bio. Lunch: Oranges, Bordeaux, Radis Noir, Pavé d'Affinois Pavé d'affinois, Pavé d'Affinois Léger et Fondant, Le Gaulois Escalope de Dinde, Noix, Rochefontaine Haricots Verte, Baguette. Dinner: Radis Noir, Saint Agaune La Fine, Mâche, Houmous, Baguette, Naturgie Organic Dark Chocolate 99%, Gingembre Confit, Leader Price Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Soignon Buche de Chèvre Allégée, Vin de Table Rouge. more...
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2653 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sitting - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 1 minute, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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steady weight
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Tbagdu82's Weight History
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