Weigh In record (no journal entry) for 22 December 2013
|
69.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 December 2013:
|
2097 kcal
|
Fat: 56.39g | Prot: 104.31g | Carbs: 227.35g.
Breakfast: Bio Village Fromage Frais Nature 3,6%, Jus d'Orange Fraîchement Pressé, Naturalia Noisettes Décortiquées Bio, Bjorg Sirop d'agave Bio, Celnat Petits Flocons d'avoine Bio, Kiwi, Lucien Georgelin les Fruits Bio Figues 100% Fruits. Lunch: Rosbeef, Clémentines, Yaourt aux Fruits (Non Gras), Vin de Table Rouge, Noix, Baguette. Dinner: Clémentines, Aoste Coppa, Auchan Jambon de Paris -25% de Sel, Fromage à Raclette, Malo Emprésuré Chocolat Intense, Pomme de Terre (Chair et Peau), Vin de Table Rouge, Carrefour Carottes Râpées au Citron , Baguette. more...
|
|
2305 kcal
|
Exercise:
Driving - 40 minutes, Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 9 hours, Resting - 6 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbagdu82's Weight History
|