|
Petite baisse : 71,8 kgs
Taille : 88 cm => -1
Ventre : 91 cm => Idem
Gras : 24% => -2,5
Eau : 58,5 % => +1.5
Congés cette semaine, on va essayer de se bouger un peu :)
|
71.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 41.41g | Prot: 104.47g | Carbs: 193.52g.
Breakfast: Café. Lunch: Café Expresso, Pommes Gala, Cannelle, Chêne d'Argent Chèvre Frais, Del Monte Tomates Pelées au Jus BIO, Ail Cuit, Saumon Cuit, Crevettes, Citron, Pain au Levain, Radis Noir, Carrefour Carottes Râpées Bio. Dinner: la Manufacture des Belles Glaces Mangue des Indes, Vin de Table Rouge, Jardin Bio Courgettes Cuisinées , Salade Verte, Crevettes, Rocamadour, Bavette de Boeuf, Pain au Levain, Tomates, Aldi Frites au Four, Vinaigrette. Snacks/Other: Thé Vert, Kronenbourg Bière. more...
|
|
2860 kcal
|
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Housework - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Showering - 20 minutes, Driving - 50 minutes, Standing - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours. more...
|
Losing 0.4 kg a Week
|