Weigh In record (no journal entry) for 16 October 2022
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72.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1314 kcal
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Fat: 53.79g | Prot: 71.51g | Carbs: 134.17g.
Breakfast: Café Expresso, Café. Lunch: Vinaigrette Olive Lin Vinaigre de Cidre, Gerblé Figue & Son, Café Expresso, Kiwi, le Pic le XV du Pic Blanc, U Bio Haricots Beurre Coupés Bio, Lidl Pavé de Porc , U Bio Pain aux Céréales, Carottes. Dinner: Gerblé Figue & Son, Café Expresso, Vergers des Alpilles Crème de Marrons D’Ardèche, Crêpes Nature, St Môret Léger 8%, Salade Verte, U Bio Emmental Français Râpé, U Bio Oeuf, U Bio Galettes de Sarrasin, Fleury Michon Jambon Zéro Nitrites, Carottes, U Bio Pain aux Céréales, Vinaigrette Olive Lin Vinaigre de Cidre. more...
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2385 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.9 kg a Week
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Tbagdu82's Weight History
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