Weigh In record (no journal entry) for 24 October 2022
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1509 kcal
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Fat: 41.46g | Prot: 81.17g | Carbs: 176.90g.
Breakfast: Café, Café Expresso. Lunch: Gerblé Figue & Son, Café Expresso, Kiwi, Verger des Alpilles Délices de Marrons D’Ardèche Bio, St Môret Ligne & Plaisir 8%, les 30 Fermes de Cant'avey'lot Yaourt Nature Bleu Blanc Cœur, U Crevettes, Lazzaretti Fusilli Pois Cassés , Saint Eloi Betteraves Rouges Bio, Intermarché Pain aux Graines de Lin, Carottes, Vinaigrette Olive Lin Vinaigre de Cidre, Radis. Dinner: Café Expresso, Pain au Levain, Vin de Pinot Noir, Raynal et Roquelaure Cassoulet Toulousain , Salade de Fruits. Snacks/Other: Heineken Bière. more...
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2666 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 1 hour and 16 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Tbagdu82's Weight History
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